Categorized | Female Bodybuilding

Is Female Body Building Exercise Any Harder?

Is Female Body Building Exercise Any Harder?

A lot of women are opting to participate in body building exercise programs because they enjoy the challenging aspects of this sport. As a matter of fact, they consider it to be just as taxing on their body and challenging as men do. No one ever claimed that body building exercise is more difficult for women.

Body Building Exercise Means Building of Muscle

Nowadays women are entering into all types of fields that are traditionally considered to be only a man’s domain. For instance, you have female pilots, females on ships, females in the army and females have even ventured into the marines. Furthermore you have female cricketers; female football players and you even have female sharpshooters just to name a few. Fortunately, women have done extremely well and won accolades wherever they go.

Body building exercise is actually nothing special. More specifically, this is just a gym regime or program designed for building up muscle mass. All human beings have an identical number of muscles and the same build. This means that there is really nothing different between a female and male, in terms of workouts, except for the fact that a woman has pectoral muscles that are more developed than their male counterpart. Hence, there is nothing that is overly surprising about women getting involved in body building and attaining a high level of success.

Some individuals may make the argument that men have an easier time building up muscle mass because they have the assistance of testosterone which is a muscle building hormone. Women on the other hand have estrogens which are considered to be a fat building hormone. However, these facts only come into play when women stop exercising which is when women have the tendency to pack on the pounds a lot faster than men.

These days they even have contest that women can participate in after completing a competitive body building exercise program. Some people still consider a muscular looking woman to be a turn off. However, this is not completely true if you stop to consider that the muscles are there anyways. Body building exercise just builds up the muscles in a manner that causes the body to acquire a V-shape. But when the muscles are in a resting state, males and females are likely to look the same as anyone else. They might look slightly more corpulent but nothing more.

There are a few notable benefits of body building exercise for women. For starters, this type of training helps women to become more confident about their ability to defend themselves in an emergency situation. Secondly, the body building exercise enables them to maintain control over their weight gain. This tends to cause body building females to actually have a sexier appearance due to their fit physique.

There are some disadvantages as well. One of the major disadvantages is the fact that if the exercise is neglected, there is a quick and substantial weight gain that tends to be very demoralizing. This is why you have to follow an iron clad discipline in terms of dieting and exercise when you decide to take up body building exercises.

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